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yesterday it was 142.0 before bed... i dont get it.
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1459 kcal
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Fat: 42.64g | Prot: 67.58g | Carb: 210.66g.
Breakfast: Fiber Bars - Oats & Chocolate, Banana, Light & Fit Yogurt. Lunch: Reduced Fat Mild Cheddar, 45 Calories and Delightful Wheat Bread, Oven Roasted Turkey Breast, kraft mayo. Dinner: Smoked Salmon & Spinach Filled Crepes, Organic Marinara Sauce, Thin Spaghetti. Snacks/Other: Select 2% Reduced Fat Milk, Marshmallow Mateys, Cinnamon Toasters Cereal, Green Peppers. more...
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1960 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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