Weigh In record (no journal entry) for 05 January 2013
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223.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1308 kcal
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Fat: 49.86g | Prot: 53.18g | Carb: 214.82g.
Breakfast: Orange juice, Strawberry Yogurt, apple, banana. Lunch: Potato Chips, minestrone, bread, egg. Dinner: frozen carrots, french fries, green beans, peas, chicken nuggets. Snacks/Other: satsuma. more...
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2480 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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