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Not the biggest loss but something is better than nothing.
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280.8 lb
Lost so far: 97.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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747 kcal
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Fat: 14.00g | Prot: 101.50g | Carb: 70.00g.
Breakfast: Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake. Lunch: Strawberry Cheesecake. Dinner: Peppered Deli Slices, Broccoli Slaw, Roasted Red Pepper Hommus, Super Greens, Hot Jalapeno Green Salsa. Snacks/Other: Life's Basics Plant Protein Chocolate, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
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3925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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