Weigh In record (no journal entry) for 04 January 2013
|
330.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
2038 kcal
|
Fat: 78.70g | Prot: 124.88g | Carb: 217.63g.
Breakfast: holy crap, pineapple, raspberries, Strawberries, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Protein Powder, Bananas, skim milk, Source 0% Strawberry Yogurt. Lunch: Strawberry Almond Spinach Salad with Chicken. Dinner: Cheese Pizza, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Pepsi. more...
|
losing 4.0 lb a week
|
 Comments
I was diagnosed with GOUT over XMAS and changed my diet. No more PB&J, no more Cheetos, No more beer, no more red meat.... Time to change ...
05 Feb 13 by member: Walter1960
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Walter1960's weight history
|