Weigh In record (no journal entry) for 05 January 2013
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202.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2128 kcal
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Fat: 46.27g | Prot: 101.03g | Carb: 337.36g.
Breakfast: Apple Juice, Spinach, Egg Whites. Lunch: Kaiser Roll, Shredded Cheddar, Jalapenos. Dinner: Sweet Tea, Potato French Fries, Corn On The Cob with Butter, Snow Crab Legs. Snacks/Other: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Kaiser Roll, RedRageous, RedRageous, White Corn Tortilla Chips, Chile Con Queso, Orange Juice (Pulp Free), Sugar. more...
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2576 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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