Weigh In record (no journal entry) for 25 June 2019
|
234.1 lb
Lost so far: 37.5 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
981 kcal
|
Fat: 76.15g | Prot: 54.82g | Carb: 19.14g.
Breakfast: Кофе, Кофе, Кофе. Lunch: Азбука Вкуса Польпетте из Креветок и Крабовых Палочек, Азбука Вкуса Салат с Огурцом и Помидорами Черри. Dinner: Домик в деревне Кефир 1%, Азбука Вкуса Бифштекс из Говядины. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fizik356's weight history
|