Weigh In record (no journal entry) for 04 January 2013
|
174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
3153 kcal
|
Fat: 116.83g | Prot: 186.93g | Carb: 357.28g.
Breakfast: Original Powder Creamer, 100% Whole Wheat Bread, Egg White , Low Sugar Strawberry Preserves, Pro Performance 100% Whey Protein - Chocolate, Pro-Sculpt, Pure Cane Sugar. Lunch: Reduced Fat Creamy Peanut Butter, 100% Natural Whole Wheat Bread, Cucumber (with Peel) , 100% Natural Whole Wheat Bread, Peeled Baby-cut Carrots, Bell Peppers. Dinner: Quinoa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pro-Sculpt, Roasted & Unsalted Pistachios, Strawberries , Grapes, Blackberries , Bananas (Large), Carb Conscious Caramel Nut Chocolate. more...
|
|
2128 kcal
|
Activities & Exercise:
Insanity Back to Core - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLW100's weight history
|