Weigh In record (no journal entry) for 01 August 2010
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156.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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3000 kcal
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Fat: 114.80g | Prot: 143.99g | Carb: 348.49g.
Breakfast: vanilla creme protein, walnuts, pear, oatmeal, banana. Lunch: cajeta, apple, Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese), chunck tuna. Dinner: orange chicken, enchiladas. Snacks/Other: soft serve u, caramel topping. more...
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3080 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Weight Training (moderate) - 1 hour, Hiking - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours. more...
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steady weight
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solidago's weight history
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