ChrisComedy's Journal, 04 January 2013

I bought a Men's Health book on exercise without equipment today.

164.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 49.77g | Prot: 74.89g | Carb: 331.85g.   Breakfast: Venti peppermint mocha, Hummus, Bagel. Lunch: Izze raspberry soda, Starbucks Feta and Spinach stuffed pretzel. Dinner: Hot chocolate, Philly Cheese Steak pizza - thin & crispy crust. Snacks/Other: Black Raspberry Dark Chocolate Chunk ice cream (Private Selection). more...

2370 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...