moemike's Journal, 04 January 2013

171.4 lb Lost so far: 19.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 65.08g | Prot: 118.92g | Carb: 267.85g.   Breakfast: Mangos, Silk Light Plain, Fuji Apples, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Pastrami & Swiss on Wheat Sandwich. Dinner: Cabbage Kimchi, Japanese Udon Noodles, Young Green Onions (Tops Only), Beef Steak, Mushrooms, Onions , Organic Vegetable Broth. Snacks/Other: Budweiser Beer, Alpine Spring, Sriracha Hot Chili Sauce, Ruffles, Cheddar & Sour Cream, Diet Coke, Hazelnut Creamer, Coffee, Zero Ultra, Zero Ultra. more...

3029 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 10 minutes, Driving - 40 minutes, Sitting - 5 hours, Resting - 15 minutes, Sleeping - 6 hours and 50 minutes. more...