Weigh In record (no journal entry) for 01 August 2010
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1550 kcal
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Fat: 35.75g | Prot: 73.98g | Carb: 230.62g.
Breakfast: Mini Moos Half & Half Creamers, Special K Red Berries Cereal, Almond Breeze Original, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, 100% Liquid Egg Whites, puffed wheat. Lunch: Sea Salt Soy Crisps, DDSmart Egg White Veggie Flatbread Sandwich. Dinner: Low Fat Ice Cream Bars - Caramel Truffle, Brown Rice & Vegetable Bowl. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Strawberries, Smart Pop! 100 Calorie Mini Bag, Coffee (Instant). more...
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losing 7.0 lb a week
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