sampy01's Journal, 24 June 2019

241.5 lb Lost so far: 6.7 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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814 kcal

Fat: 43.94g | Prot: 36.84g | Carb: 82.64g.   Breakfast: Turmeric (Ground), Spinach, Strawberries, Silk Pure Almond Milk - Unsweetened Original, PBfit Peanut Butter Powder, Bananas, RxBar Chocolate Sea Salt. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Raw Almonds. more...

3092 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...