Weigh In record (no journal entry) for 01 August 2010
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158.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1417 kcal
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Fat: 63.50g | Prot: 68.21g | Carb: 156.62g.
Breakfast: Bing Cherries, Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Spicy Black Bean Burger. Dinner: iced tea, butter, squash, Broccoli, Petite Sirloin. Snacks/Other: Rich & Creamy Frosting - Milk Chocolate, SUPERMOIST TRP CHOC FDG, Triscuit Crackers Original. more...
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1899 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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