Weigh In record (no journal entry) for 04 January 2013
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2164 kcal
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Fat: 83.94g | Prot: 159.47g | Carb: 209.01g.
Breakfast: Red Seedless Grapes, Strawberries, Yogurt. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Peas, Corn, Tilapia. Snacks/Other: Carb smart, Mixed nuts, Stacy's naked pita, Hershey's kiss. more...
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gaining 14.0 lb a week
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