Weigh In record (no journal entry) for 24 June 2019
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188.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1965 kcal
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Fat: 76.81g | Prot: 94.46g | Carb: 216.98g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Raisin Bran, Coffee, Sugar. Dinner: Schwan's schwans sirlion beef pot pie, Turkey Dinner (Frozen Meal), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Seasons All Natural Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Coors Light Beer (Bottle), Dilettante Bing Cherries in Premium Chocolate, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. more...
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2711 kcal
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Activities & Exercise:
Washing Car - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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