Weigh In record (no journal entry) for 04 January 2013
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1345 kcal
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Fat: 40.25g | Prot: 27.00g | Carb: 95.00g.
Breakfast: Sausage McMuffin (No Cheese). Dinner: Whopper Jr. Sandwich, French Fries (Small). Snacks/Other: Chardonnay. more...
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gaining 5.6 lb a week
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