Weigh In record (no journal entry) for 24 June 2019
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2133 kcal
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Fat: 38.56g | Prot: 195.98g | Carb: 265.32g.
Breakfast: Great Value Old Fashioned Oatmeal, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Essensia Southwest Salsa, Egg White, Egg, Sunsweet Dried Pitted Prunes. Lunch: Nectarines, Laura's Lean Beef 96% Lean Ground Beef, Skinless Chicken Breast, Barbecue Sauce, Green String Beans. Dinner: Nutricost Whey Protein Isolate, Mushrooms, Kale, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers, Carrots. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Bananas. more...
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gaining 3.5 lb a week
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