Weigh In record (no journal entry) for 24 June 2019
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263.4 lb
Lost so far: 10.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1577 kcal
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Fat: 81.79g | Prot: 139.10g | Carb: 40.80g.
Breakfast: Coffee. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Sargento Wisconsin Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns, Dole Baby Spinach, Atlantic Salmon (Farmed). Dinner: Bacon, Beef Tenderloin (Trimmed to 1/8" Fat), Atlantic Salmon (Farmed), Beer. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4008 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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