Weigh In record (no journal entry) for 24 June 2019
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197.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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891 kcal
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Fat: 51.54g | Prot: 52.43g | Carb: 54.20g.
Breakfast: American Cheese, IHOP Fried Eggs, Hard Rolls (Includes Kaiser) , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: No Name Fully Cooked Real Bacon Bits, Carrots, Feta Cheese, Broccoli, Lettuce, Italian Salad Dressing, Sweet Onions. more...
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losing 0.5 lb a week
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