rclocher3's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

194.2 lb Lost so far: 8.6 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

1786 kcal

Fat: 49.68g | Prot: 75.26g | Carb: 272.53g. Breakfast: Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Bran Flakes Cereal. Lunch: butter, New York Bagel Boys Soft Cinnamon Raisin, banana, Dried Prune, scrambled eggs. Dinner: Fig Newton Bars, Fortune Cookie, Chicken Lo Mein. more...

2146 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.4 lb a week

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rclocher3's Journal, 04 January 2013

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