Weigh In record (no journal entry) for 04 January 2013
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185.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2745 kcal
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Fat: 84.01g | Prot: 77.75g | Carb: 299.22g.
Breakfast: Potato Chips, White Potatoes (Flesh and Skin), Tomato Soup, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Olives, Shrimp, Fettuccine Alfredo, Garden Salad, Breadstick. Snacks/Other: Pineapple Juice, Vodka. more...
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2485 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 9 hours. more...
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gaining 10.5 lb a week
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