Kattgirls's Journal, 01 August 2010

172.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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457 kcal

Fat: 14.31g | Prot: 36.13g | Carb: 48.33g.   Breakfast: stevia, yerba tea, coffee. Lunch: pink lady, melba toast, chicken breast, cucumber. Dinner: cod, asparagus, melba toast. more...

2474 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...