Weigh In record (no journal entry) for 04 January 2013
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158.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1380 kcal
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Fat: 107.61g | Prot: 62.98g | Carb: 23.16g.
Breakfast: heavy whipping cream, brewed coffee, heavy whipping cream, brewed coffee. Lunch: Yogurt Feta, black olives, Grape tomato, cucumber, Onions, Feta cheese, baby greens, salmon burger. Dinner: cucumber, black olives, onion, Kraft Greek, grape tomatoes, pepper jack, Deli turkey, Baby greens. Snacks/Other: heavy whipping cream, brewed coffee, heavy whipping cream, brewed coffee. more...
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losing 4.7 lb a week
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