Weigh In record (no journal entry) for 24 June 2019
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237.4 lb
Lost so far: 34.2 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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820 kcal
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Fat: 30.61g | Prot: 50.33g | Carb: 84.07g.
Breakfast: Кофе. Lunch: Мой Сок Томатный, Вареное Яйцо, Кофе, Азбука Вкуса Салат из Красной Капусты с Яблоками. Dinner: Vici Крабовые Палочки Охлаждённые, Русское Море Крабовые Палочки "Снежный Краб", Кофе, Чай. more...
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gaining 2.9 lb a week
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