15%
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1609 kcal
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Fat: 65.72g | Prot: 168.57g | Carb: 754.30g.
Breakfast: Mild Italian Chicken Sausage, Egg Beaters - Original, Tomatoes, Fat Free Single Cheese Slices, Lite English Muffin, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Air Popped Popcorn. Dinner: Spaghetti Sauce with Meat (Canned), Spaghetti, Parmesan Cheese (Grated) , Mushrooms , Mild Italian Chicken Sausage. Snacks/Other: Peanut M&M's (Fun Size), Nilla Wafers, Chocolate Chip Cookies, Figs . more...
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2243 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 9 hours, Resting - 13 hours and 57 minutes, Desk Work - 30 minutes. more...
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losing 1.4 lb a week
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