Weigh In record (no journal entry) for 04 January 2013
|
175.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
529 kcal
|
Fat: 18.01g | Prot: 46.42g | Carb: 51.47g.
Breakfast: truvia, yerba matte tea, cream. Lunch: chicken breast, Apples, cucumber, lettuce, yogurt dressing. Dinner: strawberry, asparagus, Chicken Breast. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|