Weigh In record (no journal entry) for 04 January 2013
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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380 kcal
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Fat: 9.14g | Prot: 21.54g | Carb: 56.20g.
Breakfast: Low Fat Granola with Raisins, Greek 100 Yogurt - Strawberry, 96% Fat Free Oven Roasted Turkey Breast, Bananas, Sugar Free Hazelnut Coffee Creamer. more...
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gaining 4.2 lb a week
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