Weigh In record (no journal entry) for 04 January 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2013:
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1935 kcal
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Fat: 44.74g | Prot: 71.20g | Carb: 105.27g.
Breakfast: Crab, Ranch Dressing, Egg, Pepsi (Can), Beer. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), gin and tonic, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Dark Chocolate Miniatures. more...
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