tersjay's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

140.0 lb Lost so far: 25.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

743 kcal

Fat: 22.59g | Prot: 56.07g | Carb: 82.95g. Breakfast: Mini Chews, Little Bites Pumpkin Muffins, Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. Lunch: Chicken Salad. more...

2014 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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tersjay's Journal, 04 January 2013

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