Weigh In record (no journal entry) for 31 July 2010
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222.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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3370 kcal
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Fat: 94.07g | Prot: 282.99g | Carb: 357.30g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Seedless Strawberry Jam, Egg (Whole), Egg White, bread. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Milk (2% Lowfat with Added Vitamin A), Sweet Potato. Dinner: Peanut Butter Muscle Bombs, Oven Roasted Turkey Brt, Honey Ham, Natural Roast Beef, Wheat Berry with Honey Bread, Milk (2% Lowfat with Added Vitamin A), bread, Milk (2% Lowfat with Added Vitamin A), Tilapia Fillet, Wheat Berry with Honey Bread. Snacks/Other: isolate evolution, Apples. more...
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losing 5.3 lb a week
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