Weigh In record (no journal entry) for 31 July 2010
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177.5 lb
Lost so far: 24.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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2148 kcal
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Fat: 67.86g | Prot: 147.34g | Carb: 228.07g.
Breakfast: Organic 1% Lowfat Milk, Blueberries, Gluten Free Granola, Coffee (Brewed From Grounds), Honey Vanilla Syrup, Organic Lowfat Plain Yogurt, Canadian Bacon, Organic Brown Eggs (Large), Butter, Gluten Free White Sandwich Bread, Shredded Lite Mexican Blend Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice Tortillas, Lite Cheddar Cheese Slices, fully cooked uncured bacon, Light Whipped Cream Cheese, Pure Fitness - Lemon Lime. Dinner: Chicken Chili Verde. Snacks/Other: Premium Fudge Bars, Organic 1% Lowfat Milk, Rainbow's End Trail Mix, Oatmeal Cookie, Light String Cheese. more...
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losing 0.8 lb a week
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