Weigh In record (no journal entry) for 04 January 2013
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206.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1538 kcal
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Fat: 68.23g | Prot: 57.91g | Carb: 191.23g.
Breakfast: Instant Coffee (made from Powdered), Half and Half Cream, Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Whole Ground Flaxseed Meal, Lowfat Raspberry Kefir, Boiled Egg, Cucumber (Peeled), Radishes, Unsweetened Frozen Strawberries, Green Super Food, Original Soy Milk, Bananas , Orange Juice , Water. Dinner: Water, Cooked Asparagus (from Fresh), Cabbage Salad or Coleslaw with Dressing, Chicken & Herb Ravioli. Snacks/Other: jello, Water, Chewy Trail Mix Bars - Fruit & Nut, Celery, Carrots. more...
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3167 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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