Weigh In record (no journal entry) for 23 June 2019
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237.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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2960 kcal
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Fat: 116.27g | Prot: 106.12g | Carb: 380.98g.
Breakfast: Orange Juice, Bob Evans Sausage Link, White Bread, Egg. Lunch: Snyder's of Hanover Mini Pretzels, Campbell's Classic Chicken Noodle Soup, Saltine Crackers. Dinner: Joe's Crab Shack New England Clam Chowder, Corn, Great Value Tomato Juice, Rice-A-Roni Rice Pilaf, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's York Peppermint Pattie (Mini Size), Dove Silky Smooth Dark Chocolate Promises (1), Hershey's York Peppermint Pattie (Mini Size), Hershey's Miniatures, Hershey's Krackel Miniatures, Annie's Homegrown Bunny Graham Friends, Frito-Lay Classic Potato Chips, Hershey's Krackel Miniatures, Hershey's Miniatures, Nabisco Barnum's Animal Crackers (Package). more...
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gaining 12.6 lb a week
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