roblain2030's Journal, 04 January 2013

192.2 lb Lost so far: 10.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 93.12g | Prot: 73.69g | Carb: 327.74g.   Breakfast: tea, instant oatmeal, raisins. Lunch: Black Bean Tamale Verde with Spanish Rice, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: won ton egg drop soup, minestrone, brown rice, orange juice. Snacks/Other: PEANUT BUTTER Sundae, Butter Pound Cake. more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...