Weigh In record (no journal entry) for 04 January 2013
|
169.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
926 kcal
|
Fat: 48.24g | Prot: 88.15g | Carb: 34.53g.
Breakfast: Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) , Cookies N' Creme Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: Red Onions, Tomatoes, Mushrooms, American Cheese, Hamburger Patty. Dinner: Miso Soup. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|