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Now I remember why people overeat when they are drinking. No inhibitions= a lot of appetizers. Lol My Spike day was a super spike day by 600- 800 calories. Opps!
We had a great date day. Long drives, laughter, ice cream and gaming. E won in pool, & I won in darts. & I was quite wobbly when we played darts.
I had 4 beers in 2ish hours. 1 was the drink that broke my fast. Double Opps!
Bye delicious alcohol, see you in a year!
Thankful:
My super power is I don't get hangovers.
Goal for day:
Get a lot of movement into today to make up for my extra Spike-ish day yesterday. Chores, here I come!
Positive Thoughts:
My house will be so shiny after it's scrubbing. I will feel so adult!
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243.8 lb
Lost so far: 36.2 lb.
Still to go: 83.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2019:
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1703 kcal
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Fat: 93.51g | Prot: 72.39g | Carb: 148.72g.
Dinner: Poultry Gravy, Kraft Creamy Italian Dressing, Ruby Tuesday Jess's Salad, Egg, Turkey Meat (Cooked, Roasted), Chicken Escarole Soup, Nachos with Beef and Cheese, Bread Stuffing, Sour Cream. Snacks/Other: Cheryl & Co. Blondie Bar, Reddi-wip Extra Creamy Whipped Cream, Hershey's Caramel Topping, Vanilla Ice Creams. more...
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2399 kcal
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Activities & Exercise:
FitBit Tracker - 23 hours and 59 minutes, Fitbit - 1 minute. more...
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steady weight
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 Comments
I have thought about that a often. They say alcohol merely lowers our inhibitions to do what we want to do sober but blame alcohol. So I guess all the habit changing and determination I have sober will eventually be present when drinking. Someday.
23 Jun 19 by member: FullaBella
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I am with you Bella. Yesterday was not my someday. Plus, Keto is harder to maintain around appetizers. Hugs to you.
23 Jun 19 by member: jessabridge4444
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I have had 1 hangover in my life, tequila. 4 body shots off my friend's brother and still to this day, I can't even smell it without getting a little queasy. I can mix it up too, nothing. I have even had one of those giant sized Woodbridge White Zinfandel bottle of wines, by myself, nothing. It's good to be us. 😁
23 Jun 19 by member: jessabridge4444
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I drank 4 stouts in Vegas this week. Over 1000 calories by themselves. I can stay away from the food, but multiple drinks can do you in too.
23 Jun 19 by member: love2educate
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Yes, those beautiful liquid calories can so catch up on you. I feel no guilt, tbough. Once a year I have more than 1 drink. If I did it every weekend, I would definitely have a calorie problem. Stout is really strong, right? I like Coors light because it only a few steps above water. 😁😁😁😁
23 Jun 19 by member: jessabridge4444
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When I was in bartending school, they told us that greasy foods slow the absorption of alcohol into the blood stream. So does milk and creams.
23 Jun 19 by member: SoHangry
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But not by enough that the cops won’t know EXACTLY what your BA was 2 hours ago. Alcohol has a very specific degradation rate and there is very little that will alter the breathalyzer test.
23 Jun 19 by member: Kenna Morton
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23 Jun 19 by member: SoHangry
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Chill, you make ur choices. You live with them. This starts like at 16 years. Where you peeps been? Sugar coating does no one any good here food or alcohol!
23 Jun 19 by member: 66Pack
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I don't really get your comment 60pack.
24 Jun 19 by member: jessabridge4444
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