Dan fit's Journal, 23 June 2019

184.2 lb Lost so far: 19.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 91.01g | Prot: 61.45g | Carb: 9.29g.   Breakfast: Ready-to-Eat Corned Beef (Canned), Egg, Bacon. Dinner: Green Snap Beans , Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Sports Research MCT Oil. more...

3272 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...