Weigh In record (no journal entry) for 23 June 2019
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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2546 kcal
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Fat: 71.39g | Prot: 75.12g | Carb: 179.03g.
Breakfast: Guacamole, Fried Egg, Sweet Earth Big Sur Breakfast Burrito. Lunch: Fried Egg, Good Food Made Simple Chicken Enchiladas Verdes. Dinner: Amy's Chile Relleno Casserole Bowl, Fried Egg. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Cream (Half & Half), Coffee. more...
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3170 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 35 minutes, Driving - 20 minutes, Standing - 2 hours and 45 minutes, Sitting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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