Weigh In record (no journal entry) for 04 January 2013
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124.4 lb
Lost so far: 2.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1114 kcal
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Fat: 64.35g | Prot: 37.90g | Carb: 99.56g.
Breakfast: Peanut Butter Sandwich, Latte Coffee. Lunch: Cream Of Mushroom Soup (Canned, Condensed) . Dinner: Latte Coffee. more...
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losing 7.0 lb a week
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