Weigh In record (no journal entry) for 04 January 2013
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210.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2584 kcal
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Fat: 100.02g | Prot: 146.54g | Carb: 273.60g.
Breakfast: Fat Free Shredded Mozzarella Cheese, 100% Liquid Egg Whites, Asparagus , Red Onions, 2% Fat Milk, Nesquik Chocolate Milk Mix. Lunch: Classic Potato Chips, Nacho Cheesier Tortilla Chips, Bouillon Cubes Soup (Low Sodium, Dry), Chicken Gyoza Potstickers, Chicken & Veges, Builder's Bar - Chocolate. Dinner: sinfully chocolate cake, Multigrain Bread, Sour Cream, Baked Potato (Peel Not Eaten), Beef Steak. Snacks/Other: Heather's Green Smoothie, Multigrain Bread. more...
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losing 2.8 lb a week
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