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took my time!
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185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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2414 kcal
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Fat: 47.53g | Prot: 43.71g | Carb: 376.97g.
Breakfast: Toasted White Bread, Tesco Blackcurrant Jam, Tesco Pomegranate Seeds, Dried Chia Seeds, Cappuccino, Alpro Unsweetened Almond Milk, Weetabix Weetabix, Welch's Purple Grape Juice. Lunch: Tesco instant noodle soup, chicken, Savour Bakes Thins, Dawtona Sauerkraut. Dinner: Biscuit, Date, Pineapple, Zucchini, Anchor Butter, Tesco French Baguette, Tomatoes, Fresh Pork Sausage, Dawtona Sauerkraut, Schweppes Indian Tonic Water, Schweppes Slimline Indian Tonic Water, Gin. Snacks/Other: Sponge Cake with Icing. more...
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losing 1.4 lb a week
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