Weigh In record (no journal entry) for 04 January 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1550 kcal
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Fat: 98.89g | Prot: 122.26g | Carb: 52.48g.
Breakfast: Italian Salad Dressing, Green Peppers, Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Low Moisture Part Skim Shredded Mozzarella Cheese, Garlic & Herb Spaghetti Sauce, Just Almond Meal, Organic Unsalted Butter, Boneless Skinless Chicken Breast Fillets. Dinner: Green String Beans, Outback Special (6 oz). Snacks/Other: Almonds. more...
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gaining 0.2 lb a week
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