Weigh In record (no journal entry) for 04 January 2013
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175.8 lb
Lost so far: 4.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1374 kcal
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Fat: 26.52g | Prot: 48.19g | Carb: 216.89g.
Breakfast: Skinny Angel Food Smoothie (20 oz). Lunch: Deli Fresh Smoked Shaved Ham, Balsamic Vinegar, Tomatoes, Romaine Lettuce. Dinner: sprouts, cucumber, provolone, Tuna Salad Sandwich on Honey Wheat Bread. Snacks/Other: Gala Apples, Pomegranate Greek 2x protein, Bananas, carrot, spiced rum. more...
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2238 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 28.0 lb a week
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