Weigh In record (no journal entry) for 04 January 2013
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212.0 lb
Lost so far: 55.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2517 kcal
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Fat: 94.65g | Prot: 97.51g | Carb: 326.36g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Vinegar Chips. Dinner: Italian Salad Dressing, Mixed Salad Greens, Garlic Bread, Alfredo Mix Sauce, Cheese Filled Tortellini. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Mini Babybel Bonbel Cheese, Butter or Sugar Cookie. more...
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2832 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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