CharterDriver's Journal, 04 January 2013

331.5 lb Lost so far: 0 lb.    Still to go: 106.5 lb.    Diet followed reasonably well.

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889 kcal

Fat: 25.65g | Prot: 108.68g | Carb: 54.00g.   Breakfast: Egg McMuffin. Lunch: 100% Whole Wheat Sandwich Rounds, CHICKEN BREAST. Snacks/Other: ADVANTEDGE, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). more...

3869 kcal

Activities & Exercise: e6. t14. b15. c5 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...