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before workout
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2633 kcal
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Fat: 102.23g | Prot: 219.74g | Carb: 191.95g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Egg Salad, Grapes, Hard Roll. Dinner: Chicken Breast, Italian Sausage, Shrimp, Spinach Salad, Beef, Veal and Pork Meatballs. Snacks/Other: Pineapple, Grapes, Strawberries, Corona Extra, 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream. more...
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2140 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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gaining 2.8 lb a week
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