Weigh In record (no journal entry) for 04 January 2013
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192.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1877 kcal
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Fat: 109.60g | Prot: 185.14g | Carb: 44.70g.
Breakfast: Micellar Casein Perfection, Olijfolie, Komkommer (Geschild), Groene Olijven Zonder Pit Met Pestodressing, Tomaten, Tonijnstukken in Water, Ei, Magere Kwark (Aldi), Isolaat Perfection. more...
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losing 8.5 lb a week
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