monkeybusiness7's Journal, 04 January 2013

146.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2940 kcal

Fat: 104.74g | Prot: 177.50g | Carb: 298.04g.   Breakfast: 1% Fat Milk, Frozen Mixed Fruit, 3 Cheese Mexicana Shredded Cheese, Tortilla, Tortilla, 3 Cheese Mexicana Shredded Cheese, Townsend Farms Triple Berry Blend Frozen Berries, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Bean & Cheese Burro, Turkey Bacon, FISH OIL 1000MG , Egg, Cooked Egg White, Coffee, Gala Apples, Banana. Lunch: Navels Oranges , Carrots , Dry Roasted Almonds (Without Salt Added) . Dinner: Refried Beans (Canned), 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Sangria, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2862 kcal

Activities & Exercise: Foop - 6 minutes, Resting - 3 hours and 4 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...