Weigh In record (no journal entry) for 28 July 2008
|
170.4 lb
Lost so far: 37.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2008:
|
862 kcal
|
Fat: 18.44g | Prot: 42.09g | Carb: 144.68g.
Breakfast: Weight Watchers Yogurt, blueberries, strawberries, Fiber One. Lunch: Salisbury Steak. Snacks/Other: giant bar, gerbs. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheeks's weight history
|