Weigh In record (no journal entry) for 04 January 2013
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194.7 lb
Lost so far: 8.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1662 kcal
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Fat: 62.28g | Prot: 58.73g | Carb: 216.84g.
Breakfast: Chocomilk Caixinha. Lunch: Peito de Peru Defumado, Queijo Mussarela, Pão Integral Light. Dinner: Macarrão Integral Fusilli, Nuggets Frango Crocante. Snacks/Other: Brigadeiro de Colher Diet, Bala de Goma, Bolo de Chocolate (sem Cobertura Glacé), Batata Frita. more...
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2653 kcal
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Activities & Exercise:
Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 9.3 lb a week
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alferreira's weight history
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